The Staff Self-Care INSET Programme is a ready-made wellbeing package designed specifically for school staff.

 

Covering key areas such as stress management, healthy working habits, time management, assertiveness and positive wellbeing, the programme provides practical tools and strategies that staff can apply immediately both in and out of school.

 

Sessions can be delivered individually, as twilight CPD, as a half-day wellbeing programme or combined into a full wellbeing INSET day.

 

Supplied with video presentations and supporting resources, the programme is simple for schools to deliver themselves, with no planning, preparation or external trainer required. Ideal for teachers, support staff and leadership teams, the programme helps schools take a proactive approach to staff wellbeing, resilience and workplace culture.

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Sessions include:

 

🪑 Ergonomics & Healthy Working Habits - Helping staff reduce physical strain, improve workstation setup, prevent aches and pains and develop healthier working habits

 

🧘 Stress Management for School Staff - Recognising stress, understanding triggers and learning practical techniques to reduce pressure, improve resilience and support wellbeing

 

⏰ Time Management & Reducing Overload - Strategies for prioritising workload, managing interruptions, improving organisation and creating healthier work/life balance

 

💬 Assertiveness & Healthy Boundaries - Helping staff communicate confidently, say no appropriately, manage difficult conversations and reduce unnecessary stress.

 

🎯 Goal Setting, Vision Boarding & Positive Wellbeing - A creative and motivating session focused on personal goals, positivity, motivation, wellbeing and creating a clear sense of direction and purpose.

 

Each session takes approximately 45-60 minutes to complete and can easily be extended through group discussion, activities and reflection.

 

How does the training work?

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The training is supplied with video presentations and supporting materials, allowing schools to deliver the sessions themselves. 

 

Schools can either use the sessions as a group (presenting videos on a large screen), pausing for activities and discussion throughout, or have a member of staff access the training through our portal in advance and then use the downloadable resources to deliver the session internally.

Staff can also access sessions individually through the portal if preferred.

 

Sessions are tailored for school staff and are particularly useful ahead of September starts, exam periods and times of organisational change.

 

Pricing

Included FREE with our Unlimited Training Subscription

All Staff Self-Care INSET sessions are included within our Unlimited Training Subscription, giving all staff access to 50+ CPD and wellbeing courses for just £299 per year, per school.

To find out more about the Unlimited Training Subscription, please click here.

 

Not yet a subscriber?

Individual wellbeing sessions can be purchased for £99 per school, or schools can purchase the complete Staff Self-Care INSET Programme (all five sessions) for £299 per school. 

 

With the Unlimited Training Subscription available at the same price as the full programme, many schools choose this option to gain access to our entire training library at no additional cost.

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