Mindfulness helps children understand their emotions, feel calmer and more focused, treat themselves with more compassion and improves their communication skills (to name afew!). This workbook focuses on finding fun and  inventive ways to introduce the concepts of mindfulness to young minds. 
 
A huge selection (80 pages) of exciting mindfulness activities to help kids manage stress and live in the present. From colouring to visualisations, children of all ages and stages will find plenty to get them engaging with mindfulness. Perfect for parents or teachers. 
 
This is a digital download.