Wellbeing sessions for school staff

Book a wellbeing inset session

Staff wellbeing is crucial to a schools success. Research shows that the way staff feel on a daily basis is likely to affect their performance and, for teachers, the performance of their pupils.


Happier staff are more confident, concentrate better and are more motivated.


Heavy workloads and burnout are significant ongoing issues in schools, but there are things that school leaders can do to help.

Our wellbeing sessions introduce a range of tools and techniques that can help improve wellbeing.  Designed as a half-day inset session, the training includes:

  • An introduction to wellbeing

  • The impact of low mood and stress and how to recognise them

  • Practising Mindfulness

  • Breath Work / Breathing exercises

  • Guided imagery

  • Tai chi & Yoga

  • Positive Affirmations / Mantras

  • Meditation

  • Other relaxation techniques

  • Talking as therapy

  • Purpose, fulfilment & control

  • Visualisation & vision boards

  • Practising gratitude

This half day wellbeing session last around 2,5 hours with a break in the middle and is suitable for ALL school staff. 

Every topic is practical - so after a short introduction, everyone will try ou the tools for themselves. There is usually a discussion after each topic (in small groups for a large number of attendees, or all together for smaller groups) to come up with practical ideas for introducing this tools into your school routine.



We find this training is most effective as a group, and delivered live at your school.

We do however also have a recorded version of the session, grouped into individual topics, so that individuals can go online to follow this training.

Book online wellbeing sessions



Istek UK Ltd

3 St Ursula's Close


Wiltshire SP1 3FY

Tel - 01722 413255