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Fit File provides a large database of cardio and strength exercises, from which items can be selected to make up a complete program that's unique to a specific client. Different health issues can be selected to screen our exercises that are not appropriate eg to Post natal or people with back problems. Different muscle groups can also be selected to identify exercises of particular value to the client. Each exercise comes with a description, photo and video. Once a program has been developed, you can then print out the program details - pictures, descriptions, and recording chart. |