Reports and Graphs for Food and Exercise
 

There are numerous reports that you can print from the Reports area relating to food intake including :

• Nutritional Analysis – full analysis of your diet and eating habits and recommendations for improvements

• Weekly Food Summary Report

• Zone Ratio - comparing ratio of Carb : Protein : Fat

 There are also many relating to exercise including :

• Weekly Exercise Summary Report

• Comparison of Intake to Output Report

• Improving fitness graphs

• Exercise records – eg improvement in speed to run 5km.