Feedback Reports and Graphs
 

There are numerous reports that you can print from the Reports area including :

• Personal Fitness Report – summarising your current position in terms of weight, BMI, Blood pressure, fitness etc.

• Personal Targets Report – personal, weight and exercise targets which includes exercise program information and recording charts.

• Nutritional Analysis – full analysis of your diet and eating habits and recommendations for improvements

 There are also many graphs showing :

• Ongoing weight graph

• Body fat graph

• Food, exercise and overall analysis

• Improving health & fitness graphs– eg improving blood pressure figures or body measurements

• Exercise records – eg improvement in speed to run 5km.