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Feedback Reports and
Graphs
There are numerous reports
that you can print from the Reports area including :
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Personal
Fitness Report – summarising your current position in terms of weight, BMI,
Blood pressure, fitness etc.
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Personal Targets Report
– personal, weight and exercise targets which includes exercise program information and
recording charts.
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Nutritional Analysis – full
analysis of your diet and eating habits and recommendations for improvements
There are also many graphs
showing :
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Ongoing weight graph
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Body fat graph
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Food, exercise and overall
analysis
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Improving health & fitness
graphs– eg improving blood pressure figures or body measurements
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Exercise records – eg
improvement in speed to run 5km.
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