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Fit File provides ready-made exercise sessions such as Antenatal and Postnatal , Ski prep, Perfect Legs, Perfect Abdominals, Women’s Upper Body, 8 weeks beach body and many more that will help you to get fitter and more toned. When you choose a pre-defined exercise programme you can then print out the programme details - pictures and descriptions, and recording chart. Click here to see a selection of exercises from our Perfect Abs workout. |