|
Weight Management
Seminar Program
The Sessions
1.
1. Introduction
to Weight Management and assessment of your current position.
Overview of
principles of weight management. Assessment of students’ current health,
fitness and weight position and recommendations of targets. Includes weigh in
and measurements.
(Optional - Fit File
– complete a Fitness Assessment and print report for each client)
Optional - 15-20 min
coaching session eg basic cardio information.
2.
2. Diet Options
and setting of nutritional targets.
Discussion of food
side of weight management. Choosing eating plan – options, pros and cons.
Choosing calorie or other levels. Importance of food diaries.
(Optional - Fit File
– Set up personal and weight targets for each client and print, using meal plans
and issue food diary)
Optional - 15-20 min
coaching session eg fat burning options
3.
Exercise Targets
Review of last weeks
food diaries. Weigh In & measurements. Discussion of the importance of physical
activity– cardio and strength training - in weight loss and maintenance.
(Optional - Fit File
– Set up Exercise Targets, printing exercise plans, exercise diary)
Optional - 15-20 min
coaching session eg strength exercises.
4.
Nutrition
Review of food and
exercise diaries. Nutrition overview – importance of nutritional elements,
vitamins and minerals. Eating disorders.
(Optional - Fit File
– From last weeks food diaries - Nutritional Analysis, Weekly Food summaries,
Food Database and recipes)
Optional - 15-20 min
coaching session
5.
Monitoring and Feedback
Review of diaries.
The importance of monitoring against targets and re-setting of targets. Getting
information about weight management. Dealing with stalling and plateaus.
(Optional - Fit File
– Reports, Graphs, Articles and Tools)
Optional - 15-20 min
coaching session
6.
Summary – The Way Ahead
Weigh in and
measurement and final review of food and exercise diaries. How they have done so
far – improvement from week 1. Awards for achievement. Identification of
barriers / stumbling blocks and advice on way ahead. Re-setting of targets for
next 6 weeks.
(Optional Fit File –
Reports, Graphs, Targets.)
15-20 min coaching
session
|