Food database
 

Our food database lists thousands of food items and for each provides:

• calorie counter

• carbohydrate counter

• net carbohydrate counter

• fibre counter

• fat counter

• sugar counter

• cholesterol counter. 

• GI level

• levels for The Zone.

In addition, the content of 25 vitamins and minerals is shown for each.

If there is a food that doesn’t appear, you can add your own to the list. You can also add your own meals to the list by building up recipes from the food items. You then can look up complete meals and find their nutritional content. These meals can also be used in the Food Diary for rapid food entry.