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SUPPORT
INSTALLATION
FAQ I1
Installing Fit File
How to set up and print exercise programs for your clients to follow.
FAQ I2 Adding Multiple Clients
How to add all your clients onto Fit File.
USING FIT FILE
FAQ U1
-Tailor Made Exercise Programs
How to set up and print exercise programs for your clients to follow.
FAQ U2 -
Recording clients exercise sessions
How to record what exercise your clients
actually do.
FAQ U3 - Recording and Printing Fitness Assessments
How to record and enter fitness assessment
information, and print reports and recommendations
FAQ U4 -
Setting up Personal
Targets
How to set up and printout personal
targets
FAQ U5 -
Setting up Weight
Management Targets
How to set up and printout weight
management targets
FAQ U6 -
Setting up Exercise
Targets
How to set up and printout exercise
targets
FAQ U7 - Recording
food diaries
How to record what food your clients eat.
FAQ U8 - Nutritional Analysis of
food diaries
How to analyse what food your clients eat.
FAQ U9 - Looking up the nutritional content of
food items
How to look up food items
FAQ U10 - Looking up
recipes
How to look up recipes
FAQ U11 -
Creating recipes
How to create recipes
FAQ U12 -
Finding and printing Meal Plans
How to print meal plans that meet your
needs
FAQ U13 - Finding / Printing Info Fact Sheets
How to find and print fact sheets
FAQ U14 -
Fitness Tools - Weight Charts, BMI, Body Shape (Hip to Waist), MBR, PARQ etc
How to use the fitness tools
MODIFYING FIT FILE FOR
YOUR OWN NEEDS
FAQ M1 -
Adding my own exercises and changing existing ones
Modifying and adding exercises
FAQ M2 - Adding
my own foods and changing existing ones
Modifying and adding exercises
FAQ M3 - Adding my own recipes and
changing existing ones
Modifying and adding recipes
FAQ M4 - Adding my own
meal plans
Adding meal plans
FAQ M5 - Adding my own
logo
Adding logos
PROBLEMS
FAQ P1 - I've forgotten my password
What to do if you forget a user password
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