FITFILE                                                      Support FAQ Fax/Email

 

FAQ Number : U7                                   Latest Update: 22/12/05

 

Nutritional Analysis of Food Diary

 

Go to the main button across the top of the screen marked DIARY.

 

Down the left of the screen choose the button marked FOOD DIARY.

 

Pick a day that already has food intake filled in, or if there is not one go to a day of your choice and enter a today's or a typical day's food.

 

It is very important that everything is entered here, including any vitamin or other supplements taken, drinks and beverages etc. You also need to know portion size to be accurate here.

 

Click on the button at the bottom of the screen marked NUTRITIONAL ANALYSIS.

 

 

 

Alternatively go to the REPORT section.

 

Select a day that has food information entered, and click on PERSONAL NUTRITION REPORT.