Exercise

Video name

Photo name

Double-leg abdominal press

doublelegL.jpg

Focusing on your core muscles

coreL.jpg

Forward Stretch

Forward stretchL.jpg

Lying Bridge

Lying BridgeL.jpg

Oblique Bridge

Oblique bridgeL.jpg

Running 6mph (10 min/mile)

RunningL.jpg

Running 7.5mph (8 min/mile)

RunningL.jpg

Running 8.5mph (7 min/mile)

RunningL.jpg

Seated Bicep Curls

Seated bice curls stL.jpg

Segmental rotation

segrotL.jpg

Side Plank

sideplankL.jpg

Single-leg abdominal press

CorelegL.jpg

Skiing fitness Program

SkiL.jpg

Superman

supermanL.jpg

Abductor raise

abductor raise.avi

Abductor raiseL.jpg

Back extension

back extension.avi

back entensionL.jpg

Back Leg Lifts

back leg lifts.avi

back leg liftsL.jpg

Backwards Press

Backwards press.avi

Backwards pressP.jpg

Backwards Stretch

Backwards stretch.avi

Backwards stretchL.jpg

Bent Over Dumbbell Raises

bent over dumbell raise.avi

Bent over dumbell raiseP.jpg

Bent over lateral raise

Bent over lateral raise.avi

Bicep curls

Bicep curls.avi

Bicep curlsP.jpg

Bridge

Bridge.avi

BridgeL.jpg

Buttock Stretch

Buttock stretch.avi

Buttock stretchL.jpg

Buttock Walk

Buttock walk.avi

Buttock walkP.jpg

Calf Raise

calf raise.avi

Dumbbell Calf Raises

Calf raise.avi

Heel Raises

Calf raise.avi

Calf Stretch

Calf stretch.avi

Calf stretchL.jpg

Calf warm up

Calf warm up.avi

Calf warm upP.jpg

Cat Stretch

Cat stretch.avi

Cat StretchL.jpg

Chest Press

Chest press.avi

Chest pressL.jpg

Cross body stretch

Cross body stretch.avi

Cross body stretchP.jpg

Crunches

Crunch.avi

CrunchL.jpg

Curl-downs

Curl downs.avi

Curl downsL.jpg

Doggies

Doggies.avi

DoggiesL.jpg

Dumbbell Bench Press

Dumbell bench pr.avi

Dumbell bench pr stL.jpg

Dumbbell Extensions

Dumbell extension.avi

Dumbell extensionP.jpg

Dumbbell Flyes

Dumbell flyes.avi

Pec Flye

Dumbell flyes.avi

Dumbbell Pullovers

Dumbell pullovers.avi

Dumbell pulloversL.jpg

French Press

French press.avi

French pressL.jpg

Front raise

Front raise.avi

Front raiseP.jpg

Full crunches

Full crunch.avi

Full crunchL.jpg

Glute raises

Glute raises.avi

Glute raisesL.jpg

Half Press Ups

Half press up.avi

Half press upL.jpg

Hammer Curls

Hammer curls.avi

Hammer curlsP.jpg

Hamstring Stretch

Hamstring stretch.avi

Hamstring stretchL.jpg

Hip Adductors

Hip abductor stretch.avi

Hip abductor stretchP.jpg

Hip Flexion

Hip flexion.avi

Hip flexionL.jpg

Inner thigh warm up

Inner thigh warm up.avi

Inner thigh warm upP.jpg

Knee raises

Knee raises.avi

Knee raisesP.jpg

Lateral raise

Lateral raise.avi

Lateral raiseP.jpg

Leg Lift

Leg lift.avi

Leg liftP.jpg

Lower neck Stretch

Lower neck stretch.avi

Lower neck stretchL.jpg

Lunges

Lunge.avi

LungeP.jpg

Neck turns

Neck warm up.avi

neck warm upP.jpg

Neck Warm Up

Neck warm up.avi

Neck warm upP.jpg

Oblique crunch

oblique crunch.avi

Oblique crunchL.jpg

One Arm Dumbbell Rows

One arm dumbell rows.avi

One arm dumbell rowsP.jpg

Plies

Plies.avi

PliesL.jpg

Power Lunges

Power lunges.avi

Power lungesP.jpg

Press Ups

Press up.avi

Press up st.jpg

Reverse curl

Reverse curl.avi

Reverse curlP.jpg

Reverse flye

Reverse flye.avi

Reverse flyeP.jpg

Roll outs

Roll outs.avi

Seated Shoulder Press

Seated shoulder press.avi

Seated shoulder pressP.jpg

Seated Twist

Seated twist.avi

Seated twistL.jpg

Shoulder horizontal flexion

Shoulder flexion.avi

Shoulder flexionP.jpg

Shoulder press

Shoulder press.avi

Shoulder pressL.jpg

Shoulders warm up

Shoulder warm up.avi

Shoulder warm upP.jpg

Side Stretch

Side stretch.avi

Side stretchL.jpg

Single arm row

Single arm row.avi

Single arm rowL.jpg

Single calf raise

Single calf raise.avi

Single calf raiseP.jpg

Single Leg Squat

Single leg squat.avi

Single leg squatP.jpg

Small Hip Rolls

Small hip rolls.avi

Small hip rollsL.jpg

Squats

Squat.avi

xSquatP.jpg

Standing Thigh Stretch

Standing thigh stretch.avi

Standing thigh stretchP.jpg

Step Ups

Step ups.avi

Step upsP.jpg

Three Point Kneel

Three point kneel.avi

Three point kneelL.jpg

Tricep Dips

Tricep dip.avi

Tricep dipL.jpg

Tricep kickbacks

Tricep kickback.avi

Tricep kickbackP.jpg

Tricep overheads

Tricep overhead.avi

Tricep overheadP.jpg

Trunk Side Flexion

Trunk side flexion.avi

Trunk side flexionP.jpg

Trunk warm up

Trunk warm up.avi

Trunk warm upP.jpg

Upright row

Upright row.avi

Upright rowP.jpg

Walking Lunges

Walking lunge.avi