Exercise List

Exercise

Double-leg abdominal press

Focusing on your core muscles

Forward Stretch

Lying Bridge

Oblique Bridge

Running 6mph (10 min/mile)

Running 7.5mph (8 min/mile)

Running 8.5mph (7 min/mile)

Seated Bicep Curls

Segmental rotation

Side Plank

Single-leg abdominal press

Skiing fitness Program

Superman

Abductor raise

Back extension

Back Leg Lifts

Backwards Press

Backwards Stretch

Bent Over Dumbbell Raises

Bent over lateral raise

Bicep curls

Bridge

Buttock Stretch

Buttock Walk

Calf Raise

Dumbbell Calf Raises

Heel Raises

Calf Stretch

Calf warm up

Cat Stretch

Chest Press

Cross body stretch

Crunches

Curl-downs

Doggies

Dumbbell Bench Press

Dumbbell Extensions

Dumbbell Flyes

Pec Flye

Dumbbell Pullovers

French Press

Front raise

Full crunches

Glute raises

Half Press Ups

Hammer Curls

Hamstring Stretch

Hip Adductors

Hip Flexion

Inner thigh warm up

Knee raises

Lateral raise

Leg Lift

Lower neck Stretch

Lunges

Neck turns

Neck Warm Up

Oblique crunch

One Arm Dumbbell Rows

Plies

Power Lunges

Press Ups

Reverse curl

Reverse flye

Roll outs

Seated Shoulder Press

Seated Twist

Shoulder horizontal flexion

Shoulder press

Shoulders warm up

Side Stretch

Single arm row

Single calf raise

Single Leg Squat

Small Hip Rolls

Squats

Standing Thigh Stretch

Step Ups

Three Point Kneel

Tricep Dips

Tricep kickbacks

Tricep overheads

Trunk Side Flexion

Trunk warm up

Upright row

Walking Lunges