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Fit File
Software & Services for Personal Trainers |
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Nutritional Analysis By getting your client (or yourself) to complete a food diary for any day that represents usual eating habits, including drinks, alcohol, water and any vitamin supplements taken, a full analysis can be produced at the touch of a button. Click on the Nutritional Analysis button at the bottom of the food diary screen, to get a full analysis of the nutritional content of the diet, including calories, carbs, fat, protein etc plus the 25 major vitamins and minerals. Areas of deficiency are detailed, together with recommendations on how to increase levels.
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